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 Your hour of power and with H.I.T.T. training and  Cardio Exercises in Calhoun! Strengthen all your major muscles with simple movements for all ages & fitness levels in this group strength training program.  Great instruction and fantastic music lead the way during each of these group fitness classes! Strong is a fun 60-minute workout for the full body.

Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness. In one Zumba class, a person can burn between 500-1000 calories, depending on the energy put forth training gets and keeps your heart rate up and burns more fat in less time. 

A high intensity dance party on a bike. Bike workouts can help to build strength in your core, guards and glued. In addition light weights are added for a full body workout. 

HIIT spin workouts will build endurance and increase your post workout calories 

All levels of fitness will feel accomplished after one session! 

This total body workout focuses on step, strength and core. Sessions enable participants to strengthen bones and muscles, improve balance, reduce the risk of cardiovascular disease, reduce stress and enhance mood. 

Unlock the door to greater independence and a healthier life with SilverSneakers.  SilverSneakers classes are fun and energizing program that helps older adults take greater control of their health by encouraging physical activity and offering many social events. 

Don't underestimate the healing benefits of stretching. The lowlight helps remove distractions and relax after a hectic day at work, while the props support different body parts so that you can sink deeply into each pose. You’ll leave feeling stretched, without tension, and mentally recharged.