Your hour of power and Cardio Exercises in Calhoun! Strengthen all your major muscles with simple movements for all ages & fitness levels in this group strength training program. Amazing instructors and fantastic music lead the way during each of these group fitness classes! Group Power is a fun 60-minute barbell program designed for one thing results.
Zumba classes are typically about an hour long and are taught by instructors licensed by Zumba Fitness. In one Zumba class, a person can burn between 500-1000 calories, depending on the energy put forth training gets and keeps your heart rate up and burns more fat in less time.
Whether you want to slim down for bathing suit season, a special event, or the holidays, exercise needs to be part of the weight-loss equation with the best strength and cardio training in Calhoun The reason: It will help you preserve muscle mass, which is healthier for your body and better for your appearance; plus, maintaining muscle will make your weight-loss easier to sustain for the long haul and we offer the best strength training in Calhoun.
This total body workout focuses on step, strength and core. Sessions enable participants to strengthen bones and muscles, improve balance, reduce the risk of cardiovascular disease, reduce stress and enhance mood.
Unlock the door to greater independence and a healthier life with SilverSneakers. SilverSneakers classes are fun and energizing program that helps older adults take greater control of their health by encouraging physical activity and offering many social events.
Don't underestimate the healing benefits of stretching. The candlelight helps remove distraction, ideal after a hectic day at work, while the props support different body parts so that you can sink deeply into each pose. You’ll leave feeling stretched, without tension, and mentally recharged.
STRONG is a High Intensity Interval Training (HIIT) workout designed by fitness professionals to provide a challenging way to increase fitness levels with science based, full body training methods set to music for a more athletic, maximum demand workout.